Cleaning For the Mind, Body, And Soul
- Written by: admin
- Category: Uncategorized
- Published: March 20, 2023
For many people, doing a full home clean is a never-ending, tedious chore that they dread doing per week. But it doesn’t have to be that way. Cleaning has lots of advantages for your physical and mental health that can help you live a happier, more organised, and more fulfilling lifestyle.
Fitting a cleaning regimen into your daily life may seem like yet another thing to add to your ‘to do’ list, but if you fully invest in it, and discover fun ways of incorporating it into your schedule, you may find that you enjoy cleaning your home more than you might expect!
Cleaning is satisfying, works as a mindful Wohnungsauflösung Berlin distraction to alleviate stress or anxiety, helps you lessen your contact with disease and bacteria, and fosters a cleaner, healthier lifestyle.
Keeping up a regular cleaning routine a couple of times a week reduces the amount you need to do in one ‘session’, making it more manageable and less overwhelming to approach.
But when you put cleaning off, however, you are likely to end up with a large amount that needs doing at the same time, and you’ll find it more difficult to keep things like clothes and bedding in a sanitary condition.
‘But Cleaning Is Boring And I’m Busy! ha
There are many ways that you can make cleaning more interesting and help it to fit around yourself.
First, identify what you do enjoy.
If you like music, listening to a song with a strong beat is a great way to keep your momentum up and your mind distracted — this assists prevent you from getting bored. Alternatively, you could attempt listening to an audiobook, or perhaps radio stations, to engage the human brain.
If you are spiritual or spiritual, or if you engage in meditative practices, you might wish to incorporate cleaning into these to cleanse your home and body of negative efforts.
You should wish to meditate or hope before your cleaning, light incense while you work, and use deposits such as selenite or tourmaline to help cleanse your space. Ritual cleaning is a part of many spiritual practices all over the world, including Christianity, Islam, and Hinduism, as well as pagan and spiritualist practices.
If none of these appeal to you and you prefer a more practical approach, you can choose to put the telly on, clean at the same time as doing DIY, or just clean as you go about your usual household routine!
Next, identify the limitations and requirements of your lifestyle.
If you are a creative type of person, you may find you are inclined to creating a lot of mess. While this is not uncommon among creative individuals, you might find that your house or flat becoming messy gives you less room for your usual activities, and that you get stressed when trying to work encased by the clutter.
If you have a more judgement or strategy-based mindset, you will probably have less clutter — but working extended stays could make it difficult to agree to good cleaning routine. So instead of doing one big clean at the end of the week, why not just do one or two small cleaning jobs each day before work?
This gets your cleaning out of the way, leaving you free to enjoy your ‘down time’. Plus, following a week of cleaning a bit every day, you’ll avoid having to do it at the weekend!
How to Structure A Cleaning Schedule And Stay On top of It
If you want to clean your home, but thinking about doing it is too overwhelming, the best way to approach the job is simply by making a list of things to clean. This will aid you to identify what needs doing, and how and when to do it.
The secret is to not make your cleaning sessions too long, and to only agree to two or three tasks per session. If you have an overly long cleaning session, you are likely to tire yourself out or become stressed, which will put you off doing it the very next time around.
Instead, try to schedule in 2-3 longer cleaning sessions a week, with certain jobs (such as washing up, cleaning the kitchen etc. ) being done daily or every other day.
‘But I’m Not Motivated To do It! ha
If you battle with motivating yourself — in particular when you suffer from Attention Deficit Disorder (ADD) or depression — you might choose to prompt yourself to clean your home using a work schedule, your phone appointments, or one of the many apps on the market. Alternatively, if you have the best support network, you could ask them to nudge you when you are finding it difficult to maintain a self-care routine.
Another great way of giving yourself some motivation is to allow yourself a reward any time you execute a clean.
You may eat a bar of chocolate when you’ve completed a week’s worth of cleaning? Or maybe you could be very sexy and have a glass or two of wine when you’ve finished every cleaning job on your list?
What you may find motivates you, embrace it, and use it in your favor!
Clean Home, Clean Body
There are numerous methods cleaning your home helps to keep your body in tiptop condition!
Firstly, cleaning is a great way of integrating physical exercise into your daily life — for those ( such as the elderly ) who may not be able to use more strenuous exertions.
Moving furniture, hoovering, wetmopping, making the bed, and many other of the usual cleaning activities are competent ways of burning calories, with up to 100 calories being burned in just an hour! Moving heavy equipment and furniture will also assist in keeping parts of your muscles strong, lean, and defined.
Cleaning can help you eat healthier too! Studies have found that people eat more food, and more unhealthy foods, when they are under stress, and living in a dirty and sloppy home increases cortisol levels — and therefore, stress.
Additionally, a 2013 study found that people who worked in a tidy and organised space were more likely to choose an apple over a chocolate bar when picking something to eat. Therefore, the cleaner your house is, the less stressed you are, and the more healthily consumed!
Plus, if you battle with sleeplessness your messy bedroom might just be at fault, as a survey by the National Sleep Foundation found that making your bed in the morning could boost your night of sleep by as much as 20%.
Regularly cleaning your home entails you will not get ill so easily, as it helps to eliminate nasty trojans, bacteria, pollen, dust, and fungi spores which can trigger the respiratory system conditions such as asthma and allergies.
The best places to start? Mymove. com identified the nine germiest places in your home, including dish sponges, the kitchen sink, toothbrush cases, pet bowls, and bathroom taps, among others.
The Mental Health benefits Of Keeping A Clean Home
Keeping your home clean is a simple way to lessen your stress levels.
Firstly, it allows you to stay more organised, as you will know where solutions is. No more last-minute rushes in the morning trying to locate those important files before work! This will keep your cortisol (which is a stress hormone) levels low and under control.
Next, clutter makes us stressed because it overloads our mind with excessive visual stimuli. This contributes to what is known as sensory excess and it’s really a particular problem for those who have ADD, autism, and certain mental health disorders that can cause high numbers of stress as a result of extraneous stimulation.
Clutter also creates feelings of guiltiness and anxiety from noticing jobs that haven’t yet been done. It is hard to push aside the sense of being overwhelmed when there is proof of uncompleted tasks right in front of you.
Another area of mental health that clutter affects is concentration. When we are excessively stimulated, our mind work overtime to try and process the additional visual information. This results in not being able to focus on other things — like work, for example.
Feelings of being overwhelmed by clutter can also promote avoidant dealing things, such as bingeing on unhealthy foods or watching television.
All this means that by tidying your home, you can also achieve a tidier, more peaceful state of mind!
For instance, in 2011, researchers using functional over unity magnetic resonance imaging — among other neurological measurements — found that clearing clutter from the immediate environment resulted in better focus, improved information processing, and higher productivity for the participants.
So by staying on top of clutter, you can help yourself to are more productive, have an overabundance energy, and live a healthier lifestyle.
Benefits For your Home
Aside from keeping your home more clean and tidy, there are other benefits for your house that can be achieved from regular cleaning.
For example, if you clean regularly, you are more unlikely that to find serious problems with your home — such as black mold and decompose, for example — further down the line. Cleaning stains immediately helps them to stop ‘setting in’ and makes them safer to remove.
Regular cleaning also helps to lengthen the life span of carpets, furniture, and more, leading to less frequent paying for purchasing and maintaining furnishings.
Benefits For Friends, Family, Loved ones, And Pets
Doing all of your share of the cleaning and tidying helps to improve relationships too!
A survey by Yelp recently found that up to 80% of households claim about cleaning, with 20% canceling that it was a regular cause of conflict. Keeping your home clean can help to reduce these arguments — but it’s not quite that simple!
Many arguments aren’t about the cleaning itself — but how to do it, and who have to do it. Cleaning is often a way that gender roles are expressed, so women who do most of the cleaning may feel unsupported, while men may feel they are not doing enough to keep their partners happy.
By creating a regular routine of who which job, you can help to reduce gender-based arguments, and communicate more effectively with your partner. You may even decide to set a ‘date night’ after cleaning day, so you can reward yourselves and hang out together at the same time!
Also, if you have young children, animals, or elderly family members with a high falls risk in your household, clutter can pose some immediate dangers to health. But by regularly cleaning and maintaining your liveable space, you can keep your loved ones safe by reducing the possibilities of accidents occurring around the home.
Benefits For Society And the Environment
Tidying your house can even help broader society! By regularly decluttering your home, you can get for charity shops or list items on websites online such as Freecycle. com that will help you offer the items to people who have more need of them than yourself.
This also helps the surroundings by ensuring that items you no longer require are reused instead of being disposed of. You may also find that you enjoy the creative side of repurposing old items into useful new household equipment and decorations!
Why Keep up A Cleaning Routine?
Cleaning benefits you, your home, the surroundings, general society, and your personal relationships. So surely the question should be, why not get your cleaning routines properly organised, so you can observe how much better they can help your life to be?